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If you simply make the effort to become conscious of your posture, your posture WILL improve. Chin directly above the collarbones is recommended by chiropractors as proper posture. I used to have such bad posture it physically hurt me to sit up straight.
drink more water… sit up straight… unclench your jaw… relax your facial muscles. remember to breathe.
bitchbvrger: naked-yogi: drink more water… sit up straight… unclench your jaw… relax your facial muscles. remember to breathe. And yet I still get nothing out of this. why would I care about one person who is hateful towards someone trying to